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Rude Health - Black Sesame & Chia Oaty Made in England

Rude Health - Black Sesame & Chia Oaty Made in England

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Rude Health - Black Sesame & Chia Oaty

Black sesame is the lesser-known cousin of the beige seed. It’s more intensely flavoured, nuttier, smokier and more delicious. They’re delicious on their own, even more so combined with dense, crunchy chia seeds and baked with Scottish oats.


Scottish Oatmeal (76%), Extra Virgin Olive Oil, Sesame, Black Sesame (1.67%), Chia (1.67%), Poppy, Unrefined Cane Juice Sugar, Sea Salt, Bicarbonate of Soda



Nutrition *per biscuit per 100g
Energy 57 kcal 455 kcal
  238 kJ 1905kJ
Protein 1.4g 11.1g
Carbohydrates 6.4g 50.8g
of which sugars 0.4g 2.9g
Fat 2.6g 21g
of which saturates 0.4g 3.1g
Fibre 1.2g 9.4g
Salt 0.16g 1.3g


Contains oatmeal and sesame. Also made in a facility that handles nuts.


Wheat Free

No Refined Sugars

High Fibre

Scottish Oatmeal

Non GM

Smashing – crumble them up for a sophisticated topping on a salad.

Souper – dunk them in your ramen, the sesame compliments it perfectly.

Spiffing – seriously, these are good enough to eat on their own.

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